MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects many individuals worldwide. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a brain-based condition that affects self-control. There are three main types of ADHD: - **Inattentive Type** – Defined by

Mindfulness offers a way to increase awareness by focusing on the now. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient meditative traditions but has been embraced in modern psychology and wellness practices. Why Pract